LIST I: FOODS WITH LOW SODIUM CONTENT - These foods may be used as desired unless calories are also restricted.   

• All fruits and fruit juices
• All fresh or frozen vegetables EXCEPT those in LIST II or LIST III

BREAD & CEREALS

• Puffed wheat/rice or shredded wheat
• Most hot, unsalted cereals
• Salt-free breads
• Pearl barley, rice, noodles, macaroni, spaghetti
• Popcorn, unsalted

FATS

• Sweet butter
• Unsalted margarine
• Vegetable oils
• Salt-free mayonnaise
• Sour cream
• Nuts, unsalted

MISCELLANEOUS

• Vinegar
• Wines
• Jams or Jellies
• Honey & Syrup
• Sugar
• Herbs and spices which do not contain salt or MSG (monosodium glutamate)
• Special salt-free foods (read the label to determine mg. level per serving - under 15 mg. per serving foods may be used as desired)